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	<title>Cycling Northwest</title>
	<link>http://www.cyclingnorthwest.com</link>
	<description>Bicycle Fitting - Personal Coaching - Racing</description>
	<lastBuildDate>Tue, 16 Aug 2011 01:28:55 +0000</lastBuildDate>
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		<title>Leadville Trail 100 Aug 13 2011</title>
		<description><![CDATA[Leadville 2011, An experience I won’t soon forget… About 6 weeks ago my friend at Cascade Designs contacted me and asked if I wanted to race the Leadville Trail 100. Jim had placed Platypus (one of 5 brands Cascade owns) as a participating hydration sponsor for the race and was given a hand full of [...]]]></description>
		<link>http://www.cyclingnorthwest.com/2011/08/leadville-trail-100-aug-13-2011/</link>
			</item>
	<item>
		<title>CNW Cyclocross Clinic 1</title>
		<description><![CDATA[1st class is SOLD OUT Come join Russell Stevenson and Cycling Northwest for early season Cyclocross Classes! See last year&#8217;s Bike Hugger coverage here These are basics skills clinics that cover the fundamentals of Cyclocross Racing. Ideal participants are Entry to Sport or Intermediate level, male or female, who have raced before and are needing [...]]]></description>
		<link>http://www.cyclingnorthwest.com/2011/07/cnw-cross-clinic-1/</link>
			</item>
	<item>
		<title>CNW Cyclocross Clinic 2</title>
		<description><![CDATA[Come join Russell Stevenson and Cycling Northwest for early season Cyclocross Classes! See last year&#8217;s Bike Hugger coverage here These are basics skills clinics that cover the fundamentals of Cyclocross Racing. Ideal participants are Entry to Sport or Intermediate level, male or female, who have raced before and are needing some help with specifics. Other [...]]]></description>
		<link>http://www.cyclingnorthwest.com/2011/07/cnw-cyclocross-clinics/</link>
			</item>
	<item>
		<title>Custom Kit Designs</title>
		<description><![CDATA[CNW and Spark Plug Designs do kit designs! Here are a few you may have seen in and around the Northwest over the years&#8230;]]></description>
		<link>http://www.cyclingnorthwest.com/2011/06/custom-kit-designs-2/</link>
			</item>
	<item>
		<title>Custom Design Gallery</title>
		<description><![CDATA[CNW and Spark Plug Designs do kit designs! Here are a few you may have seen in and around the Northwest over the years.]]></description>
		<link>http://www.cyclingnorthwest.com/2011/06/custom-design-gallery/</link>
			</item>
	<item>
		<title>Post Ski to Sea &#8211; Loren and Russ earning a few cold ones</title>
		<description><![CDATA[]]></description>
		<link>http://www.cyclingnorthwest.com/2011/05/post-ski-to-sea-loren-and-russ-earning-a-few-cold-ones/</link>
			</item>
	<item>
		<title>Custom Kit Designs</title>
		<description><![CDATA[CNW and Spark Plug Designs do kit designs! Here are a few you may have seen in and around the Northwest over the years&#8230;]]></description>
		<link>http://www.cyclingnorthwest.com/2011/05/custom-kit-designs/</link>
			</item>
	<item>
		<title>Sea Tac trails</title>
		<description><![CDATA[The Tyee gang rips the famous &#8220;Jimmy&#8217;s Trail&#8221; at Sea Tac park.]]></description>
		<link>http://www.cyclingnorthwest.com/2011/04/sea-tac-trails/</link>
			</item>
	<item>
		<title>Sea tac mtb&#8217;in with the Major Taylor kids. Jimmy&#8217;s trail!</title>
		<description><![CDATA[Alex discovered clipless pedals. Max discovered the Bonk!]]></description>
		<link>http://www.cyclingnorthwest.com/2011/03/sea-tac-mtbin-with-the-major-taylor-kids-jimmys-trail/</link>
			</item>
	<item>
		<title>New CNW kit</title>
		<description><![CDATA[Ladies and gentlemen&#8230;.Mr Aaron Mickles striking a pose at last weekends mtb race.]]></description>
		<link>http://www.cyclingnorthwest.com/2011/03/new-cnw-kit/</link>
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