Personal Coaching
CNW provides people of any ability the means to discover their full potential on a bicycle. Let us taylor fit specific programs to match your short and long term goals. Our packages vary from level to level, group or individual. Tell us what it is you need!
OUTDOOR WORKSHOPS and CLINICS – $60 Hourly
Improve your Road Bike skills, take a trip through your favorite MTB Trail or practice fundamental Cyclocross Drills. This is your time, make it what you want!
PERSONALIZED TRAINING – $175 Monthly
Specializing in one-on-one coaching of any Road, Mountain or Cyclocross athlete. Racer or not we can help you achieve your athletic goals.
Your Requirements:
- A functioning home computer
- Power Meter or downloadable Heart Rate Monitor
- Baseline VO2max test (Separate cost)
- A CNW Bike Fit (Discounted)
- Total commitment!
Using Training Peaks state of the art software, CNW builds and customizes a training plan that suits your needs and life schedule. We help balance your sport with the rest of life’s challenges. Package includes:
- Daily customized workouts using Training Peaks
- Unlimited one-on-one email consultation
- Weekly phone consultation
- One-on-one on the bike workouts
- Mental training exercises
- Core Strength, Conditioning ad Stretching plans
- Diet Recommendations
- Race Day Strategy
- Discounted Bike Fit
Group or Team Packages are available. Email us for further details.